[Increase the immunity of the mind! ] Positive Psychology How to deal with anxiety and stress

・ I am worried about the words and actions of others.

・ I'm worried about trivial matters. sensitive.

·easy to be hurt

・ Easy to feel anxiety

・ I feel depressed thinking only about negative things

・ I can't act because I think too much

・ I'm full of dissatisfaction with the world

・ If something goes wrong, I feel like everything goes wrong.

・ Low self-affirmation that blames you

・ I don't feel happy

Our desire is for everyone to "live better and happier."

However, in modern times, the society is becoming more and more stress-prone due to the abundance of diverse information, complicated human relationships, and the spread of infectious diseases. Even if you don't have a mental illness, there are many people who are unknowingly accumulating stress and cannot say that it is a "better and happier life."

However, just as we prevent illnesses and review our lifestyles, we can maintain "mental health" by preventing it. That method is positive psychology.

Positive psychology does not lead to mental illness, but it aims to improve the vulnerable state of mind, which is stressful and depressed due to various factors, problems, and worries. I am aiming.

Learning positive psychology not only gives you the courage to prevent mental illness, but also gives you the courage to choose your own way of life. In this course, how do you recover when you are depressed as a way to deal with anxiety and stress? You will learn through work, such as (resilience) and how to reduce stress. In addition, we will discuss with you and think about a better way of life.

Increase the immunity of the mind!

・ You can learn how to deal with anxiety.

・ You can see how to recover when you are depressed

・ You can do it well in any situation! A sense of self-efficacy is born

・ Be positive and positive, and increase your happiness.

・ You can feel reassured with gratitude.

・ It will be easier to live