[Saturday, June 28th] Learning Resilience: Developing the ability to overcome difficulties with ease

"Resilience" refers to the ability to bounce back when faced with difficulties and turn adversity into an opportunity for growth.
Understand yourself deeply and explore ways to change your emotions and behaviors, while applying these ideas to your daily life and workplace.
and improve your skills.
Contents
1. What is resilience?
2. Self-understanding
3. Self-efficacy
4. Switching between thoughts, emotions, and actions
5. Positive Psychology
6. How to interact to increase resilience

Recommended for those who:
Those who are stressed and worried
・People who have a habit of getting depressed easily
・Those who have subordinates who lack confidence
-Those interested in organizational mental health

Lecturer Introduction
Akazawago Co., Ltd.
Tokutoshi Akazawa
Career Consultant
PHP Institute Certified Business Coach
He speaks to government agencies and companies more than 100 times a year, mainly focusing on communication training in the Tohoku region.
Representative of Katari Bar, a child-rearing support project.

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