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[Kitakami City] ~How to deal with anxiety and stress~

  2023/6/18~2023/7/9 Kitakami Sakura Hall   307 Views

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Our wish is that everyone wants to live a better and happier life. However, today's society has become more and more susceptible to stress due to the abundance of diverse information, the complexity of human relationships, and the spread of infectious diseases. Even if they don't go as far as mental illness, there are many people who are unknowingly accumulating stress.

Also, after Golden Week, do you feel unwell or unmotivated? Especially after a long vacation, many people feel mentally and physically unwell. In addition, it is said that people who have experienced environmental changes are more likely to experience mental and physical disorders. If you feel this kind of malfunction, don't overdo it.

We prevent illness and review lifestyle habits. In the same way, you can maintain your mental health. That method is called positive psychology. "Positive psychology" does not go as far as mental illness, but various factors, problems, and worries can make you feel stressed and depressed. We aim to improve such a vulnerable state of mind to a better and more energetic state.

Learning based on "positive psychology", let's learn how to avoid stress on a daily basis and learn many stress coping methods that suit you, to revitalize your mind and body.

◆ Recommended for such people

You get depressed just thinking about negative things

●I don't want to go to work or school. Especially after Golden Week, I feel unmotivated and don't want to do anything

● Thinking too much and unable to act

Feel like everything is going wrong

●Low self-esteem

I worry about people's eyes

Feeling sensitive and vulnerable

●It is worrisome

Lack of self-confidence and difficulty speaking in public

-Remembering the past makes you feel uncomfortable

Afraid of failing

◆Learn from two perspectives.

Lecture 1: Coping with Anxiety and Stress ~Maintaining Mental Health~

How do you pick yourself up when you fall? Through work, you will learn skills such as resilience (resilience) and ways to reduce stress. While discussing with everyone, we will think about a better and happier way of life.

Lecture 2: How to live without regrets ~Find a better way of life that suits you~

Look back on your usual actions and face yourself. Then, think about what kind of life you really want and find a way of life that suits you. Creating a life may be a bit of an exaggeration, but let's work together to fulfill your desires to become better, grow, and live a fulfilling life.

◆ Useful for things like this

・You can learn how to deal with anxiety

– Know how to get back on your feet when you're down

・I can do well in any situation! creates a sense of self-efficacy

Be positive and positive, increase happiness

・You can feel peace of mind along with a feeling of gratitude.

– Become more confident in your decisions

・Life becomes easier

・Very effective in improving mental health

Health education training aimed at improving mental health

We had 100 people attend!

Here are some of the impressions of the participants

●First of all, I would like to thank you for having a lot of conversations with the teacher and having a great time. thank you. I take care of my world, and I spend my days looking back so that I can feel even happier than I am now. Little by little, I feel like I'm making progress. I also keep a daily diary. I am also very interested in how to communicate with people and Adler psychology, and I would like to meet you again.

●When I think about the people who have helped me in the past, the people who support me, and the people who support me, I realized once again that there are so many people who support me. At first, I thought it was important to support someone. I wanted to take care of what I like and what I like, and take care of myself.

●The words, “Don't hesitate to take care of yourself,” left an impression on me. I believe that everyone has the right to respect themselves.

● I want to decide by myself little by little. Instead of thinking negatively, I tried to think positively. While interacting with many people, some people say bad things and I get depressed, but I wanted to live with a feeling that there were no such people. I want to cherish what I thought was important.

●Recently, I've been frustrated and feeling uneasy about my actions, so this time I wrote down my feelings on a piece of paper and found out what was frustrating and what made me feel uneasy. I wanted to put an end to my frustration. I've had a lot of stress before, but I found out in this course that it has increased recently. I know my desires and I know what to do, so I want to act.

●I learned that the accumulation of small successes and failures lead to my self-confidence in order to achieve my goals. Even if I fail, I will remember that it is necessary to achieve my goals, and I would like to think positively and positively. From now on, I would like to cherish what I truly love and think is important.

It is such a course!

●We will proceed while carefully listening to each person's story. Our course is a course, but it has a counseling effect! It has been well received. Please feel the effect.

●After taking this course, you will become bright and positive and motivated. Please join us if you are feeling tired, unmotivated, or not feeling well lately.

[Kitakami City] ~ How to deal with anxiety and stress ~ 2 consecutive lectures

[Kitakami city schedule]

Lecture 1 Sunday, June 18, 13:00-16:00 Coping with Anxiety and Stress ~Maintaining Mental Health~

Lecture 2 July 9th (Sun) * The starting time has been changed from 14:00 to 17:00. How to live without regrets~

Venue Kitakami City Cultural Exchange Center Sakura Hall *Details will be sent directly to participants.

Participation fee: 16,000 yen (tax included) Includes two participation fees and textbooks

Lecturer Miwako Iwaizumi, Human Resources and Organizational Development Office m-SMILE

​Application form for participating in lectures hosted by Office m-SMILE

*Detailed payment instructions will be sent to the email address you entered when you applied. Please make settings so that you can receive our emails.

*Currently, we ask that those who are in the same industry as training instructors, counselors, business coaches, etc., and those who are planning to work in the future refrain from participating.

What is positive psychology?

Conventional psychology focused on mental illnesses and worries and tried to get rid of the negative parts of the mind. The purpose of positive psychology is to help restore a healthy state of mind that has been weakened or stressed by various stresses. Although it is not a disease such as depression, it may progress to a disease if left untreated. If you feel uncomfortable with your state of mind or find it difficult to live, why not take this opportunity to maintain your mind? It's a course that makes your mind and body feel relaxed and makes you want to do your best again.

Get rid of anxiety and stress and rejuvenate your mind! find your own way of life

Holding period 2023/6/18~2023/7/9
Open time 13:00~16:00

Venue Kitakami City Cultural Exchange Center Sakura Hall
Address 2-1-1 Sakuradori, Kitakami City
Parking Yes (free)
Price Text/Practice participation fee 16,000 yen (tax included)
Contact office.m.smile@gmail.com Iwaizumi
HP Click here for official website and other related sites

※Event information is subject to change. Please see the official website for details.


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