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Stretching / gymnastics
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Sitting rhythm
Use a chair to enjoy flexibility, aerobic exercise, and strength training while enjoying the music. No prior a […]
2022/7/5 -
Fresh aqua (walking and dancing to music)
No prior application is required. We will walk and dance to the music. Reception → Blood pressure measurement […]
2022/7/7 -
Sitting rhythm
Use a chair to enjoy flexibility, aerobic exercise, and strength training while enjoying the music. No prior a […]
2022/8/30