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Swimming one point lesson
No prior application is required. If you would like to participate, please measure your blood pressure after r […]
2021/5/13 -
Seat rhythm
Use a chair to perform flexibility, aerobic exercise, and strength training while having fun with music. No pr […]
2021/5/18 -
Beginner sign language class
Those who are learning sign language for the first time and who can participate 5 times in principle are eligi […]
2021/5/25 -
Easy yoga
Relax your body with deep breathing and simple poses. No prior application required. What to bring: Easy-to-ex […]
2021/5/25 -
It will be easier to talk in public! !! "Mental training" practice seminar that does not make you nervous at all even if you talk for 60 minutes
〇Seminar outline: "I get nervous in front of a lot of people …" "Suddenly I can't sp […]
2021/5/26 -
Rhythm dance (exercise to make legs and hips)
We will exercise to make legs and hips to the music. No advance reception is required. What to bring : Inner s […]
2021/5/28 -
Seat rhythm
Use a chair to perform flexibility, aerobic exercise, and strength training while having fun with music. No pr […]
2021/6/1 -
Fresh aqua (walking and dancing to music)
Walking & dancing to music No prior application is required. What to bring : Swimsuit, swimming cap, towel […]
2021/6/3 -
Rhythm dance (exercise to make legs and hips)
We will exercise to make legs and hips to the music. No advance reception is required. What to bring : Inner s […]
2021/6/18 -
Storytelling of picture books and picture-story shows
No prior application required, free participation. This is a storytelling of picture books and picture-story s […]
2021/6/19 -
Sports recreation
New sports, recreation, etc. will be held each time with various themes. No prior application required. What t […]
2021/7/25 -
Seat rhythm
Use a chair to perform flexibility, aerobic exercise, and strength training while having fun with music. No pr […]
2021/8/31 -
Fresh aqua (walking and dancing to music)
Walking & dancing to music No prior application is required. What to bring : Swimsuit, swimming cap, towel […]
2021/9/9 -
Storytelling of picture books and picture-story shows
No prior application required, free participation. This is a storytelling of picture books and picture-story s […]
2021/9/11 -
Easy yoga
Relax your body with deep breathing and simple poses. No prior application required. What to bring: Easy-to-ex […]
2021/9/28 -
Storytelling of picture books and picture-story shows
No prior application required, free participation. This is a storytelling of picture books and picture-story s […]
2022/2/12