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Yoga / fitness

  • Sitting rhythm

    Use a chair to enjoy flexibility, aerobic exercise, and strength training while enjoying the music. No prior a […]

    2022/5/24
  • Fresh aqua (walking and dancing to music)

    No prior application is required. We will walk and dance to the music. Reception → Blood pressure measurement […]

    2022/5/26
  • Sitting rhythm

    Use a chair to enjoy flexibility, aerobic exercise, and strength training while enjoying the music. No prior a […]

    2022/6/7
  • Rhythm dance (exercise to make legs and hips)

    We will exercise to make legs and hips to the music. No prior reception is required. What to bring : Inner sho […]

    2022/6/10
  • Request lesson Lively muscle training class

    No prior application required. Use a chair or do strength training in a standing position. ――― Recommended for […]

    2022/6/13
  • Fresh aqua (walking and dancing to music)

    No prior application is required. We will walk and dance to the music. Reception → Blood pressure measurement […]

    2022/6/23
  • Sitting rhythm

    Use a chair to enjoy flexibility, aerobic exercise, and strength training while enjoying the music. No prior a […]

    2022/8/30
  • 〇〇 Classroom

    You can post information about the classroom.

    2023/4/25