Request lesson Gymnastics that you don't have to work hard

2022/05/21 Morioka City Sports 340 Views

No prior application required.

Exercise on chairs and mats. If you have difficulty standing and sitting on the mat, please exercise in the chair.

Introducing gymnastics that you can easily continue at home. You can feel the lightness of your legs and the ease of movement.

If you have a pain in your lower back, knees, or hips, or want to build abdominal muscles, here are some recommended gentle exercises.

What to bring: 2 bath towels, clothes that allow you to barefoot, drinks, etc. (You do not need to wear them while exercising.)

* If you are using Fureai Land Iwate for the first time, please make a personal card at the general reception. At that time, students, the elderly, and people with disabilities are required to show their ID.

Event date1	2022/6/20
Open time	14:00~14:50
Target	Persons with disabilities, the elderly, the general public
Capacity	30
Venue	Fureai Land Iwate Gymnasium
Address	8-1-3 Sanbonyanagi, Morioka City
Parking	Free (general parking lot: about 170 cars / human-friendly parking lot: about 30 cars)
Access	0 minutes walk from bus stop "Fureai Land Iwate", 5 minutes walk from bus stop "Sanbonyanagi Gongendo", 10 minutes walk from bus stop "Sanbonyanagi", 30 minutes walk from JR Tohoku Line "Iwate Iioka Station"
Price	Free for people with disabilities and the elderly Generally, the gymnasium usage fee is 110 yen.
Contact	Fureai Land Iwate Sports Guidance Group Te.019-637-4469
HP	Click here for official website and other related sites ※Event information is subject to change. Please see the official website for details.